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  3. Mental Health in Nature

Mental Health in Nature

Nature offers space to heal. Mental wellness found in wild places.

1 session

Start here

Mental Health in Nature 101: A Beginner's Guide to Getting Started

Reading · 10 min

Begin

Read1

  • Mental Health in Nature 101: A Beginner's Guide to Getting StartedReading · 10 min

Keep exploring

  • Forest Bathing2 sessions
  • Outdoor Meditation1 session
  • Nature Therapy1 session
  • Outdoor Yoga & Movement1 session
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